What is the bariatric seed tonic recipe?

The bariatric seed tonic recipe is a blend of seeds—typically chia, flax, hemp, and pumpkin—soaked in water or plant-based milk. It’s designed to be a gentle, fiber-rich drink that promotes fullness and digestion. You can flavor it with cinnamon, vanilla, or apple cider vinegar. The texture ranges from a light drink to a creamy blend, depending on how long you soak it.

What is the fat burning seed recipe?

This refers to a simplified version of the bariatric ritual, often called the “bariatric seed trick.” It uses 1 tablespoon each of chia and pumpkin seeds mixed with warm lemon water or ginger tea. This low-calorie, high-fiber mix supports satiety, blood sugar stability, and metabolism making it ideal for fat loss support.

How to prepare seed mix for weight loss?

bariatric seed ritual recipe: Combine equal parts chia, flax, sunflower, sesame, and pumpkin seeds. Store the dry mix in an airtight container. For each serving, use 2 tablespoons of seeds and soak them in ½ cup of water or almond milk for at least 15 minutes. Drink slowly, preferably in the morning, and always hydrate well to activate the fiber content.

How do you make bariatric seeds with apple cider vinegar?

Add 1 teaspoon of apple cider vinegar to a mix of soaked chia seeds in warm water. Stir in lemon juice and a pinch of cinnamon if desired. Let the drink sit for 10–20 minutes before consuming. This combination may help with fat metabolism, appetite control, and blood sugar balance.

Bariatric Seed Ritual Recipe – 3 Easy Steps to Slim Faster

Name: Bariatric Seed Ritual Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Health
Ingredients: 1 tbsp chia seeds; 1 tbsp pumpkin seeds; 1 tbsp ground flax seeds; 1 tbsp sunflower seeds; 1 tbsp sesame seeds; ½ cup water or almond milk; 1 tsp apple cider vinegar (optional); 1 pinch cinnamon or ginger (optional)

Description

This bariatric seed ritual recipe is a simple, nourishing blend of chia, flax, pumpkin, sunflower, and sesame seeds. Designed to promote satiety, digestion, and hormone balance, it’s perfect for anyone on a weight loss journey or post-bariatric lifestyle.

Ingredients

Scale

1 tbsp chia seeds
1 tbsp pumpkin seeds
1 tbsp ground flax seeds
1 tbsp sunflower seeds
1 tbsp sesame seeds
½ cup water or almond milk
1 tsp apple cider vinegar (optional)
1 pinch cinnamon or ginger (optional)

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Instructions

Grind flax, sesame, and sunflower seeds fresh.
Add 2 tablespoons of your selected seeds into a glass or jar.
Pour in ½ cup of warm water, herbal tea, or almond milk.
Stir in apple cider vinegar, cinnamon, or ginger if using.
Let the mixture soak for 15–30 minutes.
Stir well and drink slowly.
Repeat daily, switching seed pairs every 14 days for seed cycling.

Notes

Start with 1 tsp if you’re new to fiber and increase gradually.
Always drink a full glass of water with your seed drink.
Store ground seeds in an airtight container in the fridge for up to 5 days.
For a quick version, mix only chia and pumpkin seeds in warm lemon water.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: No-Cook
Cuisine: Health

Nutrition

Serving Size: 1 glass
Calories: 90
Sugar: 0g
Sodium: 5mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg