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Steaming bowl of banskathi rice

Banskathi Rice: Light, Healthy, and Full of Flavor


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  • Author: Chef Mary
  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Description

Light, fluffy, and delicately aromatic, banskathi rice is perfect for everyday meals. It’s easy to cook, nutritious, and pairs wonderfully with dal, curries, or veggies.


Ingredients

Scale
  • 1 cup banskathi rice
  • 1 ½ cups water
  • ½ tsp salt (optional)
  • 1 tsp ghee or oil (optional)

Instructions

  1. Rinse the rice under cold running water until the water runs clear.
  2. In a saucepan, bring the water to a boil.
  3. Add the rice, salt, and ghee or oil if using.
  4. Reduce the heat to low, cover the pan, and simmer for 12–15 minutes.
  5. Turn off the heat and let the rice rest, covered, for 5 minutes.
  6. Fluff gently with a fork and serve.

Notes

  • For firmer rice, reduce the water slightly.
  • To boost aroma, add 1 crushed green cardamom pod while cooking.
  • Store leftover rice in an airtight container and reheat with a splash of water.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Boiled
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 170
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg