How to make a crustless quiche with cottage cheese?

It’s simple. Whisk together eggs and cottage cheese until smooth, then stir in cooked spinach, shredded cheese, and seasonings. Pour into a greased dish and bake at 350°F for 30 to 35 minutes. Let it cool slightly before slicing. The result is a light, protein-rich dish without the need for a crust.

Does spinach need to be cooked before putting in quiche?

Yes. Always cook and drain your spinach before adding it to the egg mixture. Raw spinach releases a lot of water during baking, which can make your quiche watery. Sauté or steam it, then squeeze out the excess moisture before mixing.

Can I use cottage cheese instead of cream in a quiche?

Definitely. Cottage cheese is a great substitute for cream. It adds creaminess and protein without the heaviness of dairy cream. It blends smoothly with eggs and holds the quiche together with a lighter texture and fewer calories.

Is there a difference between a crustless quiche and a frittata?

Yes, there is. While both dishes are egg-based, a crustless quiche includes dairy like cottage cheese or milk for a creamy custard feel. A frittata, on the other hand, is often cooked on the stovetop and uses little or no dairy. It’s firmer and more like an omelet.

Cottage Cheese and Spinach Crustless Quiche – 5-Star best recipe

Name: Cottage Cheese and Spinach Crustless Quiche
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 4 large eggs; 1 cup cottage cheese (2% or full-fat); 1 cup cooked, drained spinach (fresh or frozen); ½ cup shredded cheese (cheddar, mozzarella, or blend); ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon garlic powder or nutmeg (optional)

Description

Easy, creamy, and packed with protein, this cottage cheese and spinach crustless quiche is perfect for a no-fuss breakfast, brunch, or healthy dinner. Gluten-free, customizable, and family-tested in our own kitchen!

Ingredients

Scale

4 large eggs
1 cup cottage cheese (2% or full-fat)
1 cup cooked, drained spinach (fresh or frozen)
½ cup shredded cheese (cheddar, mozzarella, or blend)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder or nutmeg (optional)

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Instructions

Preheat oven to 350°F (175°C). Grease a 9-inch pie dish.
Crack eggs into a bowl and whisk until smooth.
Stir in cottage cheese until fully combined.
Fold in spinach, shredded cheese, salt, pepper, and optional seasonings.
Pour the mixture into the greased dish and smooth out the top.
Bake for 30 to 35 minutes, until the center is just set and the edges are golden.
Remove from oven and cool for at least 10 minutes before slicing.
Serve warm, at room temperature, or chilled.

Notes

You can prepare this quiche ahead and refrigerate it for up to 4 days.
Freeze slices individually for quick grab-and-go meals.
Try adding cooked sausage, mushrooms, or herbs for added variety.

Prep Time: 10 mins
Cook Time: 35 mins
Category: Breakfast, Brunch, Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 160
Sugar: 1 g
Sodium: 390 mg
Fat: 10 g
Saturated Fat: 5 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 4 g
Fiber: 1 g
Protein: 12 g
Cholesterol: 145 mg