Is the detox island green smoothie actually healthy?

Yes, the detox island green smoothie is a healthy choice. It combines spinach, kale, banana, mango, pineapple, and ginger. These ingredients give you fiber, vitamins A and C, and natural antioxidants. Since it uses fruit for sweetness instead of syrups, it supports energy, digestion, and hydration without added fillers.

What's in the detox island green at Tropical Smoothie?

The café version usually includes spinach, kale, mango, pineapple, banana, and fresh ginger. Some locations may also add fruit juice or concentrates. That’s why making your own detox island green smoothie at home is a smart option, since you can skip extra sugars and keep it clean.

What is the difference between island green and detox island green smoothies?

The regular Island Green smoothie at Tropical Smoothie often includes fruit juices and sweeteners. The detox island green smoothie focuses on whole fruit and leafy greens with no added sugar. The detox version is lighter, fresher, and more nutrient-dense.

Does Tropical Smoothie add sugar to detox island green?

By default, the detox version does not include added sugar. However, some locations use pre-made fruit bases or juices that increase sugar content. When you make a homemade detox island green smoothie , you avoid that problem and have full control over sweetness.

Detox Island Green Smoothie Recipe, 5 Reasons You’ll Love It

Description

A refreshing detox island green smoothie with spinach, kale, pineapple, mango, banana, and ginger. This homemade version is light, nutritious, and naturally sweet.

Ingredients

Scale

1 cup spinach
1 cup kale
1 banana
1/2 cup pineapple chunks
1/2 cup mango chunks
1 tsp fresh ginger (grated)
1 cup coconut water (or plain water)
Optional: 1/2 avocado, 1 tbsp chia seeds, 1 scoop protein powder

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Instructions

Add liquid to the blender first.
Add spinach and kale, then blend until smooth.
Add banana, pineapple, mango, and ginger.
Blend again until creamy and bright green.
Adjust thickness with more or less liquid.
Serve cold with fresh garnish.

Notes

You can store in the fridge for up to 48 hours.
For meal prep, freeze fruit and greens in portions.
Blend frozen packs with liquid when ready.
Add protein powder for a post-workout boost.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie, Drink, Healthy Recipe
Method: Blender
Cuisine: American

Nutrition

Serving Size: 1 glass (12 oz)
Calories: 200
Sugar: 25 g
Sodium: 60 mg
Fat: 3 g
Saturated Fat: 0.5 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Carbohydrates: 45 g
Fiber: 6 g
Protein: 3 g
Cholesterol: 0 mg