Description
A calming herbal tea made from dried lemon balm leaves, perfect for relaxation and promoting sleep.
Ingredients
Scale
- 1 tablespoon dried lemon balm leaves
- 1 cup filtered water
- Optional: honey, lemon zest, mint, or chamomile
Instructions
- Heat the water to just under boiling, around 200°F.
- Place the dried lemon balm leaves in a tea infuser or teapot.
- Pour the hot water over the leaves.
- Cover and let the tea steep for 5–7 minutes.
- Remove the infuser or strain the leaves.
- Add honey or other optional ingredients to taste.
- Serve warm or chilled over ice.
Notes
Use whole dried leaves and crush them only when ready to brew for maximum flavor.
You can combine lemon balm with other herbs like mint or chamomile for variety.
Adjust steeping time for a stronger or milder brew.
- Prep Time: 2 mins
- Cook Time: 7 mins
- Category: Tea
- Method: Steeping
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 2
- Sugar: 0g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0.5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg