Is Greek yogurt good for smoothies?

Yes, Greek yogurt is one of the best smoothie ingredients. It adds protein, creaminess, and probiotics. It helps keep you full longer and supports digestion naturally.

Can I use Greek yogurt instead of milk for smoothies?

Definitely. You can use Greek yogurt as the base instead of milk, or combine both. Just be sure to adjust the texture with a splash of liquid to keep the smoothie blendable.

How much Greek yogurt do I put in a smoothie?

Start with ½ cup. If you want extra protein or creaminess, bump it up to 1 cup. Adjust based on the fruit and liquid ratio to find your perfect balance.

What mixes well with Greek yogurt?

Greek yogurt blends beautifully with fruits like berries, banana, and mango. It also pairs well with spinach, nut butters, protein powders, cocoa, spices, oats, and even coffee for bold flavor combos.

Greek Yogurt Smoothie – 5 Creamy Blends You’ll Love Today

Description

This Greek yogurt smoothie is rich, creamy, and packed with protein. It’s made with simple ingredients like frozen fruit, banana, and Greek yogurt, and takes just five minutes to prepare. You can easily customize it with your favorite add-ins like spinach, nut butter, or chia seeds. It’s our go-to breakfast or post-workout snack, approved by our entire family even our six-year-old loves it!

Ingredients

Scale

1/2 cup plain Greek yogurt
1 cup frozen mixed berries
1/2 banana (ripe)
1/2 cup almond milk (or milk of choice)
1 teaspoon honey or maple syrup (optional)
1 tablespoon chia seeds or nut butter (optional)

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Instructions

Add Greek yogurt, frozen berries, and banana to your blender.
Pour in almond milk or your preferred liquid.
Add sweetener or any optional mix-ins.
Blend on high until smooth and creamy.
Taste and adjust sweetness or thickness if needed.
Serve immediately or store in the fridge for up to 24 hours.

Notes

Use frozen fruit for best texture.
Add more milk if the smoothie is too thick.
Swap berries for mango or pineapple for a tropical version.
Use vanilla Greek yogurt for natural sweetness without honey.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blender
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 180
Sugar: 12g
Sodium: 55mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 5g
Protein: 12g
Cholesterol: 10mg