Is lemon balm good for losing weight?

Yes, lemon balm may support weight loss indirectly. It helps reduce stress, calm emotional eating, and support digestion—three key areas that often impact weight management. While it’s not a fat burner, it promotes habits that can lead to healthier choices over time.

What is the most powerful herb for weight loss?

There’s no one-size-fits-all answer. Herbs like green tea, cayenne, ginger, and lemon balm all play different roles. Lemon balm is especially helpful for stress relief and hydration, which are often overlooked but important for lasting weight loss.

How to take lemon balm for weight loss?

Start with lemon balm tea—steep 1–2 teaspoons of dried leaves (or a small handful of fresh ones) in hot water for 5–7 minutes. Drink 1–3 times daily. You can also add fresh lemon balm to smoothies, salads, or infused water.

How to make lemon balm drink for weight loss?

Steep fresh lemon balm and lemon slices in hot water. Let it cool, pour over ice, and optionally add sparkling water or a touch of honey. This makes a refreshing, low-calorie drink that supports hydration and mindful eating.

Lemon Balm for Weight Loss: 5 Powerful Benefits You Can’t Miss- Recipes Yumz

Name: Lemon Balm for Weight Loss: Benefits, Uses, and Science
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: Wellness
Ingredients: 1 cup fresh lemon balm leaves (or 2 tsp dried); 1 lemon slice; 2 cups hot water; Ice cubes; Optional: splash of sparkling water

Description

This lemon balm tea supports weight loss by reducing stress, improving hydration, and curbing emotional eating. Made with fresh lemon balm and lemon, it’s a refreshing herbal drink for your wellness routine.

Ingredients

Scale

1 cup fresh lemon balm leaves (or 2 tsp dried)
1 lemon slice
2 cups hot water
Ice cubes
Optional: splash of sparkling water

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Instructions

Steep lemon balm leaves and lemon slice in 2 cups of hot water for 5–7 minutes.
Let cool completely.
Strain the tea into a glass or pitcher.
Add ice cubes and serve chilled.
Optionally top with sparkling water for fizz.

Notes

For best results, use freshly harvested lemon balm leaves.

Avoid boiling the herb directly—steep gently in hot (not boiling) water.

This tea can be enjoyed 1–3 times daily.

Store leftovers in the fridge for up to 2 days.

Prep Time: 5 minutes
Cook Time: 7 minutes
Category: Herbal Tea
Method: Steeping
Cuisine: Wellness

Nutrition

Serving Size: 1 glass (8 oz)
Calories: 5
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg