Is drinking peach juice good for you?

Yes, it’s packed with nutrients like vitamin C, vitamin A, and potassium. It supports skin health, digestion, and hydration. As long as you skip added sugars, it’s a nutritious and refreshing drink.

Is peach juice a thing?

Absolutely. While it’s not as common as orange or apple juice in stores, peach juice is popular in homemade recipes. It’s known for its soft sweetness, lower acidity, and smooth texture.

What is the healthiest fruit juice?

Peach juice is among the healthiest, especially when homemade. It contains less sugar and fewer calories than many store-bought juices, plus real fruit benefits without additives.

What can I make with fresh peach juice?

You can create mocktails, smoothies, salad dressings, popsicles, and even pancake syrups. It’s a versatile ingredient in both sweet and savory dishes.

Peach Juice Benefits: 7 Healthy Reasons To Love It

Description

Fresh peach juice made with ripe peaches, lemon juice, and a touch of natural sweetness. A healthy, hydrating drink you can make in minutes.

Ingredients

Scale

4–5 ripe peaches, peeled and chopped
1/2 to 3/4 cup cold water
1 tablespoon fresh lemon juice
1 teaspoon honey or agave (optional)
2–3 mint leaves (optional)

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Instructions

Peel and chop the peaches.
Add chopped peaches, lemon juice, and water to a blender.
Blend until smooth and creamy.
Strain the juice using a fine mesh strainer for a pulp-free version.
Taste and adjust sweetness or thickness as needed.
Chill before serving or serve immediately over ice.

Notes

Use freestone peaches for easier prep and smoother blending.
For added flavor, blend with mint or a pinch of grated ginger.
Store juice in a sealed jar in the fridge for up to 2 days.
Freeze leftovers in ice cube trays for smoothies or quick refreshers.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 68
Sugar: 14g
Sodium: 1mg
Fat: 0.4g
Saturated Fat: 0g
Unsaturated Fat: 0.4g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg