What’s in peanut paradise tropical smoothie?

The peanut paradise tropical smoothie typically includes frozen banana, peanut butter, milk (dairy or plant-based), Greek yogurt or protein powder, and ice. Some versions add sweeteners like honey or maple syrup, but homemade versions keep it simple and natural.

Is the peanut paradise smoothie healthy?

Yes, especially when made at home. The peanut paradise tropical smoothie offers protein, healthy fats, and fiber. Using whole ingredients like natural peanut butter and fresh fruit keeps the sugar low and the nutrition high. It’s a great choice for breakfast or a filling snack.

How much sugar is in peanut paradise?

The store-bought version can contain up to 79 grams of sugar, mostly from added syrups and juice concentrates. In contrast, a homemade peanut paradise tropical smoothie usually contains 12 to 18 grams of sugar, depending on the ripeness of the banana and whether you add sweeteners.

What’s in a Paradise Point smoothie?

Paradise Point is another smoothie featuring banana, pineapple, strawberries, water, and sugar. It’s fruit-forward and bright. You can combine it with the peanut paradise tropical smoothie by adding strawberries and pineapple for a tropical-nutty hybrid.

Peanut Paradise Tropical Smoothie – 1 Creamy Power Blend You’ll Crave

Description

Creamy, protein-packed and made with banana, peanut butter, and yogurt, this peanut paradise tropical smoothie is the perfect healthy breakfast or snack.

Ingredients

Scale

1 frozen banana
2 tablespoons natural peanut butter
¾ cup almond milk (or milk of choice)
½ cup Greek yogurt or 1 scoop protein powder
½ cup ice cubes
1–2 teaspoons honey or maple syrup (optional)

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Instructions

Add milk to your blender.
Add banana, peanut butter, and yogurt or protein powder.
Add ice cubes.
Blend until smooth and creamy.
Taste and add sweetener if desired.
Serve immediately in a chilled glass.

Notes

Use frozen banana for a thick, frosty texture.
Swap Greek yogurt for plant-based yogurt to make it dairy-free.
Add a handful of spinach or a chunk of pineapple for a tropical twist.
Adjust thickness by increasing or reducing milk and ice.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 380
Sugar: 17g
Sodium: 140mg
Fat: 17g
Saturated Fat: 4g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 4g
Protein: 21g
Cholesterol: 10mg