What is pumpkin seed tea good for?

Pumpkin seed tea supports digestion, promotes restful sleep, and delivers essential minerals like magnesium and zinc. It's often used as a calming bedtime drink and is known to reduce bloating, improve mood, and boost the immune system naturally.

How to make tea from pumpkin seeds?

To make pumpkin seed tea, simmer 2 tablespoons of raw or toasted pumpkin seeds in 2 cups of water for 15 to 20 minutes. Add optional spices like cinnamon or ginger. Let it steep for 5 minutes after removing from heat, then strain and serve warm.

What does pumpkin seed drink do for you?

This drink nourishes the body with antioxidants, helps regulate sleep through tryptophan, and eases inflammation. It's caffeine-free and hydrating, making it ideal for both digestion and stress relief. Regular use may support heart health and energy balance.

What do pumpkin seeds do to your gut?

Pumpkin seeds are rich in fiber, zinc, and magnesium, which together help soothe the gut, promote regularity, and strengthen the intestinal lining. When consumed as tea, they support a healthy microbiome and reduce symptoms like gas or bloating.

Pumpkin Seed Tea – 5 Benefits & Recipe That Works Fast

Name: Pumpkin Seed Tea – A Nourishing Cup You’ll Love From First Sip
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Herbal
Ingredients: 2 tablespoons raw or toasted pumpkin seeds; 2 cups water; 1 cinnamon stick (optional); 1 slice fresh ginger (optional); 1 teaspoon honey or maple syrup (optional)

Description

A warm, soothing drink made from pumpkin seeds, this tea supports digestion, improves sleep, and boosts overall wellness. It’s easy to brew and packed with nutrients.

Ingredients

Scale

2 tablespoons raw or toasted pumpkin seeds
2 cups water
1 cinnamon stick (optional)
1 slice fresh ginger (optional)
1 teaspoon honey or maple syrup (optional)

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Instructions

Toast the pumpkin seeds in a dry pan over medium heat for 2–3 minutes until lightly golden.
Bring 2 cups of water to a gentle boil in a small saucepan.
Add toasted pumpkin seeds (and optional ginger or cinnamon), reduce heat, and simmer for 15–20 minutes.
Remove from heat and let steep for 5 minutes.
Strain the tea into a mug and add honey or maple syrup if desired.
Serve warm and enjoy.

Notes

Use organic raw pumpkin seeds for the most nutritional value.

You can refrigerate leftover tea for up to 2 days and reheat before drinking.

Adjust sweetness or spice level based on personal preference.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Drinks
Method: Stovetop
Cuisine: Herbal

Nutrition

Serving Size: 1 cup
Calories: 35
Sugar: 0g
Sodium: 5mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg